a note from 24/12/2021
1. don't always listen to yourself
you can say a lot of unpleasant thing in your head, if you can't change your inner talk yet, then learn not to listen to it too often.
2. don't always trust how you feel
sometimes you will feel bad whilst doing the right thing. it doesn't have to feel right, there are times when you gotta trust your mind more than your heart
3. self discipline is about not letting your emotions control you
exactly why number 2 is important
4. drugs have side effects, so does the food you eat
remember that EBCR you did on food and its link to ADHD? perhaps think about how connected the GIT and the brain are. If you feel unenergised or lazy, perhaps consider a healthier meal. It goes a long way.
6. Read
even if you don't particularly feel like the book is relevant to your current situation, you don't know when it might be. Just like that book Simplicite!
p.s. these were taken from my 2021 journal, serves as a reminder from me to me. and to whoever will inherit my journal.
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